Many of us complain about not having the energy or attention span to get through our daily tasks. Stress, poor sleep quality, and simple distractions make it challenging to check everything off our to-do list.
Since CBD has boomed in popularity in the health world in recent years, many people have wondered: can you use products like CBD oil for focus and energy? Here is everything you’ll need to know about CBD, energy, and focus.
What is CBD?
Cannabidiol (CBD) is a cannabinoid that is found in the cannabis plant. While it is found in lower concentrations in marijuana, it is most abundant in hemp. Hemp and CBD are both legal on the federal level, and have been since the passing of the 2018 Farm Bill. Both legal hemp and CBD products must contain no more than 0.3% THC (tetrahydrocannabinol), which is another cannabinoid found in the cannabis plant.
CBD and THC are often conflated, but they actually have big differences. The most noteworthy difference is that THC is psychoactive, leading to the “high” effect most associated with marijuana. CBD, on the other hand, is not psychoactive.
CBD products can contain small amounts of THC, up to 0.3% by law. It’s worth noting that at Strength of Hope, all of our products are 100% THC free. This makes our CBD products a purer choice for those who do not want any amount of THC in their system.
How Does CBD Work?
CBD is believed to influence the body through a system called the endocannabinoid system. It is believed to be responsible for regulating a wide variety of physiological functions in the body. This includes motor skills, pain perception, cognitive function, mood, sleep, and appetite. In short, the endocannabinoid system is thought to keep our body in a state of homeostasis.
The endocannabinoid system contains neurotransmitters called endocannabinoids. These are simply cannabinoids naturally produced by the body. It also has receptors that interact with the endocannabinoids. Together, they are believed to communicate with different parts of the body to help it function.
Studies on how exactly CBD and the endocannabinoid system interact are ongoing. However, it is believed that CBD has a low affinity for these receptors in the system, but is still able to impact the endocannabinoid system by influencing how the receptors react with other cannabinoids. This means it may help the endocannabinoid system function and reach homeostasis.
Research on CBD for Energy
Research has shown some insight into how people may be able to use CBD for energy, but studies focused directly on CBD and energy are currently limited. However, initial research has unveiled some insight into how exactly CBD may promote energy.
In a 2008 animal study, researchers administered CBD directly to wake-inducing areas of the brain: the lateral hypothalamus (LH) and dorsal raphe nuclei (DRN). Researchers found that CBD increased energy in the animal models, writing: “our data demonstrate(s) that administrations of CBD into either LH or DRN during the lights-on period increased wakefulness and decreased SWS [slow wave sleep] and REMS [REM sleep] in rats.” They also concluded that CBD was likely wake-inducing because it activated neurons in these areas of the brain.
This study shows promising results, although further research will need to be conducted before definitive statements can be made of CBD’s effects on our energy levels.
Other Ways CBD May Help with Energy Levels
In addition to the findings from the above study, there are a few other studies that have shown how CBD may help boost energy levels indirectly.
Studies have indicated that CBD may improve mood, which in turn may give you the energy boost you need to get through your day. Researchers have shown that CBD interacts with 5-HT1A receptors, which are responsible for stimulating the production of serotonin. Serotonin (also known as 5-HT) is a neurotransmitter that is known as a feel-good “happy chemical.” Lower levels of serotonin are associated with fatigue.
While this doesn’t necessarily mean CBD boosts serotonin levels, it might affect how receptors respond to serotonin in the body. This is demonstrated in a 2014 animal study, where researchers found that CBD had effects on these receptors that resulted in anti-depressant and anti-anxiety benefits. Further research on CBD’s potential for boosting mood needs to be conducted, but this shows promising results into how it may work.
In addition to its potential to boost mood, CBD may promote a good night’s sleep, which of course, leads to better energy levels (as well as a stronger ability to focus). This was shown in a 2013 animal study, where researchers found that CBD helped the subjects increase their total sleep time. Additionally, in a 2019 study, researchers found that patients who reported poor sleep quality saw an improvement in their quality of sleep within a month of taking CBD.
Of course, you may be wondering how CBD can both improve sleep and boost energy. Research into both areas is still ongoing, but it is believed that higher doses of CBD have a more sedative effect, while lower doses help with wakefulness.
Research on CBD for Focus
As is the case with energy, the research looking specifically at using CBD for focus is limited. However, a few smaller studies have emerged over the past few years. One of the most prominent is a 2017 study in which researchers examined how cannabinoids may help those with attention-deficit/hyperactivity disorder or ADHD. This disorder can be characterized in part by difficulty focusing on a single task for an extended period of time.
In the study, 30 adults with ADHD were given Sativex, a drug approved in the UK that contains both CBD and THC. Researchers saw trends towards improvement in inattention in the patients, although they did conclude that more research needed to be done.
Other Ways CBD May Help with Focus
Although more studies looking directly into CBD for focus are needed, other studies have demonstrated how CBD may indirectly help with concentration by relieving other distracting symptoms.
CBD may help reduce stress, which in turn may improve focus. Many people are all too familiar with stress impeding their daily tasks. When anxious thoughts are constantly running through our minds, it’s difficult to focus fully on what needs to be done.
Early research has suggested that CBD may be able to reduce stress. For example, in a preliminary report, researchers used neuroimaging and found that CBD had anxiolytic properties, meaning it may reduce anxiety. The exact way CBD produces this effect is unknown, and more research needs to be done to verify these results. However, researchers confirmed that CBD showed these properties in both animal and human models.
In addition to stress, physical symptoms can also distract us from getting everything done that needs to get done. Pain – whether it be muscle tension from inflammation or a headache – makes it difficult to focus on any task at hand.
Animal research has just begun around inflammation and CBD. In a 2013 study, animal models of multiple sclerosis were given CBD. Researchers of this study found that the CBD may help protect against the effects of inflammation.
How to Use CBD for Focus and Energy
If you decide to try CBD for energy or focus, there are a variety of products you can add to your wellness routine. Many people choose to use CBD oil for energy, focus, and overall well being. The Strength of Hope CBD Oil comes in three different strengths and contains only pure, natural, and safe ingredients. If you’re looking for another ingestible option, CBD Mints are a delicious and easy way to get in your dose of CBD.
If you’re unable to concentrate on tasks because of pain, you may also benefit from using a topical CBD product. These types of products can be applied to the skin where the pain is occurring. The Strength of Hope CBD Spray, for example, is used by customers to find relief for skin, muscle, and joint soreness. This fast-acting mist is blended with MCT coconut oil and high-quality essential oils and plant extracts, including peppermint, eucalyptus, geranium, frankincense, arnica, and vitamin E.
CBD for Focus and Energy: Be Safe While Using CBD
While the studies around CBD for energy and focus are promising, it is important to remember that the FDA has not approved CBD as a treatment or cure for any diseases or ailments. That said, many people enjoy using CBD products as part of their self-care routine. If you’re having any medical issues that may be influencing your energy or ability to focus, it’s important to talk to a medical professional to develop a safe treatment plan.
Speaking of being safe, if you decide to add CBD to your wellness routine, it is vital that you purchase your products from a reputable company that prioritizes high-quality formulas. At Strength of Hope, our products go through third-party testing to ensure safety and potency.
Additionally, from our CBD Mints to our CBD Oil Tinctures, all of our products contain only the highest quality ingredients – and they don’t contain anything that isn’t essential. Our products are also all 100% THC free. If you’re looking to add premium and effective CBD products to your wellness routine, turn to Strength of Hope.