Due to the relaxing and calming nature of cannabidiol, CBD oil for sleep is a popular topic, and many people are curious about the possible benefits of CBD. People look to CBD to help with their stress, pets, and many other use cases, but what should you consider when looking for CBD for sleep? Read on to find out more below.
Why Should You Take CBD Oil for Sleep?
If you are experiencing some difficulty falling or staying asleep at night, CBD may be able to help. Often, people consider taking CBD for insomnia. CBD is believed to work with the endocannabinoid system, which may help regulate sleep cycles.
Regular use of CBD before bed is common for one of two reasons, if not both. The first reason that draws people to CBD for sleep is that CBD oil may help people fall asleep more readily. It can be very frustrating to toss and turn for hours before falling asleep, so CBD is often sought after for people who take a while to fall asleep naturally.
Other people incorporate CBD into their nightly routines because they have trouble staying asleep. Instead of having a hard time with the initial step of falling asleep, these people find themselves waking up frequently throughout the night.
CBD oil may be used as part of a nighttime routine to help relieve tension in the muscles and joints, which can keep you awake at night. If you'd like to try CBD for sleep, consult with your doctor and get a second opinion on whether or not you should take CBD at night.
The Best Time to Take CBD for Bed
They say timing is everything, and this phrase might be cliche, but when it comes to CBD, the saying rings true! When taking CBD oil for sleep, it helps to create a routine that you can stick to, so you end up taking your CBD around the same time every night.
As long as you adhere to the dosage recommendations, there is no right or wrong way to take CBD as part of your nighttime routine, although you should be aware that CBD can affect some medications. Some people prefer to apply CBD creams or rubs to their skin, while others find it more enjoyable to swallow a drop of CBD oil for sleep.
You might end up trying different forms of CBD before you decide which form of CBD suits you best. The good news is that there’s no rush, and ultimately, you know what’s best for you, so trust your gut!
Whether you apply CBD lotion to your body an hour before bed or you consume CBD oil three hours before you lie down, the timing of your CBD consumption entirely depends on your preference. Take your schedule into consideration when introducing CBD into your life.
We simply recommend finding a routine that works for you. When you regularly consume CBD around the same time every night, your body adjusts to the routine, and it will eventually turn into a healthy habit.
The Right Dosage of CBD for Sleep
Speaking of dosage recommendations, how are you supposed to know what the right dosage of CBD is for you? CBD dosage varies from one person to the next, so if you are not sure how much CBD oil you should take, always start with the smallest dosage listed on your CBD oil bottle.
Every bottle of CBD oil will have a recommended dose, and figuring out the best dosage for you comes with experience. You can always take more if the lowest dosage is not enough, so as a general rule of thumb, begin with the smallest dosage and work your way up.
How to Take CBD Before Bed
There are many ways to get creative with how you consume CBD before bed. One of the most calming ways to take CBD oil for sleep is by adding your CBD to a warm cup of tea.
Simply take the dropper and place the appropriate dose of CBD directly into the hot water. Stir the CBD oil into the tea for a few seconds, and then slowly sip your CBD tea!
If you are opting for CBD in the form of a Strength of Hope topical, the essential oil blends included in these can also be soothing for bedtime. Consider Strength of Hope CBD Balm with lavender and tea tree for a touch of nighttime aromatherapy.
The best part about CBD oil is that you can also swallow the oil by itself. If you are not much of a tea drinker, or you want to take a simpler approach, feel free to drop the CBD tincture directly into your mouth. As a pro tip, it helps to hold the CBD oil beneath your tongue for a moment before swallowing it.
Where Can You Buy the Best CBD Oil for Sleep?
One of the beautiful aspects of the internet is that nearly everything is available to you, including CBD oil options for sleep! While it's a blessing that so many CBD items are at your fingertips, it can become dangerous if you do not thoroughly research a product before buying it.
Before you commit to making a CBD oil purchase, you should look out for three major details of the CBD you are considering, including:
- THC concentration
The Authenticity of CBD Oils
Before you purchase CBD oil online, check the website for proof of authenticity. Certificates of Analysis (COA) show that the product being sold has been reviewed by third-party professionals who ensure that it is safe for use.
COAs provide people with extra security because they show you that the CBD is thoroughly checked before distribution. Proof of authenticity adds credibility to the CBD company, which is always a bonus when looking for CBD oil for sleep.
THC in CBD Oil for Sleep
Did you know that most CBD products contain trace amounts of THC? In many CBD products, there is a very small concentration of THC, the legal limit in hemp oil products being 0.3% THC.
Strength of Hope goes even further with our CBD Oil, by keeping our formula simple and straightforward. Unlike some other brands, Strength of Hope’s CBD products are all 100% THC-free, making it a great option for people and also for pets.
The Cost of CBD Oil
It’s logical to assume that a higher price point means it’s a better product, but the truth of the matter is that expensive items are not always superior. Take CBD, for example. If you scour the online market of CBD oil, you will find products that cost anywhere between $15 and upwards of $200.
Fifteen dollars for high-quality CBD oil seems a bit too low, while hundreds of dollars is not only a high price, but it’s also not the most affordable either. At Strength of Hope, you will find high-quality CBD oil for prices that make sense. Our CBD Oil is $49.99, but you can also often find it on sale!
Strength of Hope CBD Oil for Sleep
At Strength of Hope, we prioritize quality, affordability, and transparency. All of our CBD products are in compliance with the rules and regulations set forth by the government. You can also rest assured knowing that Strength of Hope CBD oil, like all our products, is 100% THC-free.
We offer proof of authenticity in the form of a lab test, known as a Certificate of Analysis (COA) for all of our products, and we are intentional with the prices of our CBD oil for sleep. If you would like to learn more about CBD oil from Strength of Hope, we invite you to read our story!
It is our mission to create a community where everyone has access to affordable CBD oil that is trustworthy and effective. Contact us with any questions you may have, and we will respond to you shortly.
Talk to Your Doctor
Our CBD products are best used in conjunction with a healthy lifestyle and communication with your doctor. We always recommend our customers speak with their doctor before using CBD.