If you’re looking for a natural remedy to alleviate your monthly symptoms, CBD for menstrual cramps might just be your answer. In addition to health benefits like improving mood and sleep, CBD could also say goodbye to your cycle woes.
Let’s be real; all periods can’t be cured with dark chocolate, a heating pad, and our favorite rom-com. The beginning of our cycle is often marked with a host of unpleasant symptoms. But like other reproductive-aged women, I’ve learned to smile and suffer through period pains in silence. That is until I heard of CBD oil for menstrual cramps.
CBD feels like it’s everywhere. It promises miracle cure after miracle cure – but is CBD oil good for menstrual cramps? According to science, the answer is yes. Here’s what you need to know.
What Causes Menstrual Pain?
Up to 9 out of 10 reproductive-age women suffer from painful periods – also known as “dysmenorrhea.” Unfortunately, alternating doses of Tylenol and Advil do little to provide relief. From painful abdominal and pelvic cramping to uncomfortable bloating, sore breasts, headaches, and fatigue. I’ve experienced it all at the turn of my monthly cycle.
Contractions of the uterus cause menstrual pain and cramps in an attempt to shed the uterine lining efficiently. These symptoms are enhanced if you have endometriosis, pelvic inflammation, or non-cancerous growths. All of which makes it more difficult for the lining to shed.
What Is CBD; Can It Help?
Before I tried CBD for menstrual pain, I didn’t think there was anything that could subside the sharp knives I felt in my uterus every 28 days. Like other women, my menstrual symptoms have become more debilitating with age. Desperate for an all-natural and safe relief from my monthly visitor, I turned to the benefits of CBD oil.
CBD (also known as cannabidiol) is a natural compound found in hemp. Unlike its psychoactive counterpart THC, CBD doesn’t get you high. Instead, it benefits your body’s endocannabinoid system. This system plays a role in regulating and balancing processes throughout the body.
The Science: Is CBD Oil Good for Menstrual Cramps?
The FDA does not currently approve CBD for the treatment of menstrual cramps or PMS. However, research in the last decade points to its the impact CBD may have on the endocannabinoid system to enhance its effects on inflammation and pain. Here’s how CBD for cramps could help during your cycle:
- Reduce breast and lower abdomen tenderness – Similar to NSAIDs (i.e., Ibuprofen, Aspirin, etc.), CBD inhibits the prostaglandin gland. It also raises blood flow to oxygen-starved tissue. Prostaglandin is a hormone-producing compound that triggers uterine contractions. Managing these levels may reduce tenderness, cramps, and inflammation.
- Reduce menstrual cramps and pain – Hormones and inflammatory molecules make us more sensitive to pain during our periods. But CBD may relax smooth muscles that line the uterus. It also may desensitize pain perceiving nerve receptors – TRPV1 and CB1.
- Ease menstrual inflammation and bloating – CB1 receptors play a key role in managing our intestinal motility. CBD is an advocate for CB1 receptors. That means it can thwart overstimulation. By contrast, cannabinoids also appear to activate the VR1 receptor, which boosts intestinal motility.
- Manage anxiety and prevent mood swings – Studies also demonstrate that CBD enhances the endocannabinoid system to improve mood, help with anxiety, and boost cognitive function by reducing this neuroinflammation. It works as a mild anti-depressant and neuroprotective to preserve brain cells and promote mood management.
How to Take CBD Oil for Menstrual Cramps
While I have found that CBD oil for menstrual cramps eases my period-related pain, every woman’s body is different. The best way to experiment with CBD for menstrual pain is to start with a low dose and increase as needed to utilize its therapeutic properties.
Not many human studies have been done with CBD. Plus, it’s available in a myriad of delivery methods and formulations. Therefore, it can be hard to pinpoint the right dosage that is most effective. It helps to take a systematic approach to figure out the right CBD oil for menstrual cramps dosage for you.
This could mean starting with 20 to 40 mg a day. After a week, increase this amount by 5 mg. Then, continue increasing the dosage until you effectively manage your symptoms.
I like to proactively increase my dosage a few days before the beginning of my cycle. That way, my body is prepared and sending the right signals before menses begins.
Note: If you’re currently taking medication and would like to try CBD, it’s essential to discuss this with your doctor.
Popular CBD Products for Cramps
CBD oil for menstrual pain come in a lot of formulations:
- CBD oil for menstrual pain
- Topical CBD for menstrual cramps
- CBD balm for menstrual pain
- Roll-On CBD for menstrual cramps
- CBD mints for menstrual pain
From CBD oil for period cramps to topical CBD for menstrual cramps, there are hundreds of CBD-infused products available to consumers.
Keep in mind that when you consume CBD through vaping or smoking, you’ll experience the effects within several minutes. However, if you ingest it orally, it may take a few hours before you feel relief.
Although the absorption of topicals can also take a while, the effects usually last longer. You can expect the therapeutic effects of the lotion, cream, or salve to last more than 5 hours.
The Best CBD Oil for Menstrual Cramps
The best CBD oil for menstrual cramps will come down to personal preference. However, there are some CBD products for cramps that stand out above the rest.
Many different companies produce CBD oils. Furthermore, laws still vary from state-to-state. Because the FDA doesn’t regulate the hemp industry, it can be difficult to know what you’re getting. For this reason, it’s essential to find a transparent and reputable company to purchase your products from.
Look for products that derive from organic hemp grown in the United States. Also, pay attention to the extraction technique. CBD oil obtained through CO2 extraction is pure and doesn’t contain chemical residues. The manufacturer should also provide a hemp extract test analysis showing how much CBD is in each milliliter of the oil.
To promote internal balance during a menstrual cycle, I like to use a combination of tinctures, topicals, and balms. Strength of Hope 1000 mg CBD Hemp Extract Tincture is pure and efficient, instantly dissolving my discomfort with high-quality ingredients.
The Bottom Line: Is CBD Oil Good for Menstrual Cramps?
CBD still needs a lot of research, but ongoing clinical trials and customer testimonials are promising. Unsurprisingly, there’s still a lot to learn when it comes to CBD for menstrual cramps.
Ultimately, CBD-derived from hemp is a safe way to experiment with your monthly self-care routine. When you are searching for products related to CBD oil for menstrual cramps, do your research. Always examine the ingredients and find out more about the ethics, mission, source, and ingredients of the brand before making your final selection.